Foods High in Iron
Especially liver, kidney, corned beef and bacon.
Especially almonds, cashew, brazil and walnuts.
Especially the yolks.
Figs, apricots, dates, raisins, currents and prunes.
Treacle and syrup.
Sardines and shrimps.
Especially spinach, parsley and cress.
Peas, beans and lentils.
Wholemeal bread and breakfast cereals containing bran and wheat.
Chocolate, cocoa, oatmeal, brown sugar and curry powder.
The absorption of iron in the gut is aided by eating foods high in Vitamin C such as fresh fruit or regularly drinking fresh fruit juices.
Need some inspiration? Look at these Iron Rich Recipes.